Veckans pass Atletboxen v4 2023

V4

Måndag:
Strength:
Pull up progression, nr 2 av 4
Wod:
E3M x 3:
250m row
25 KB swing (24/16kg
Rest 3min
E3M x3
20 DU/60 SU
10 burpee
20 DU/ 60 SU
20 walking loung (24/16kg)
Tisdag:
Lift:
00:00-10:00
Build to a heavy set of:
2 power clean
1 hang squat clean
10:00-16:00
EMOM x 6 @75-80% of above
Wod:
AMRAP 8 min
2 thruster
2 chest to bar pull up
4 thruster
4 chest to bar pull up
6
6………
Torsdag:
Teknik
Handstå progression nr 2 av 4
Tabata
Fredag:
Partner wod:
10 rounds (relay)
15 wall ball
12 t2b
8 rounds (relay)
200m run
20 DB snatch (22,5/15kg)
6 rounds (relay)
10 DL (100/70kg
10 Burpee box over
Söndag:
Coachens val