Flens Sport & Hälsa IF

Veckans pass Atletboxen v5 2023 (30/1-5/2)

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V5
Måndag:
Strength:
Pull up progression, nr 3 av 4
Wod:
5 RFT:
12 box jump over
9 Hang power clean
6 Push jerk
Tisdag:
Lift:
E3M x 5
6 bench press
7 strict pull up
Wod:
2:00 on, 2:00 off x 8
15/12 cal bike
5 DL @50% of max
Onsdag:
Wod:
AMRAP 10 min
200m run
10 Thruster
10 pull up
Rest 2 min
AMRAP 10 min
200m run
10 over head squat
10 t2b
Rest 2 min
AMRAP 10 min
200m run
10 walking lunge
10 pushup
Torsdag:
Teknik
Handstå progression nr 3 av 4
Tabata
Fredag:
Partner wod:
For time
100 cal row
100 wall ball 9/6kg
100 DB snatch 22,5/15kg
100 box jump
100 Wall ball 9/6kg
100 burpee pull up
Söndag:
Coachens val