Veckans pass Atletboxen v3 2023

V3
Måndag:
Teknik:
Pull up progression, nr 1 av 4
Wod:
AMRAP 8 min:
Cindy:
5 Pull up
10 Push up
15 Airsquat
Tisdag:
Lift:
E3M x 5 set:
8 bench press
6 strict pull up
Wod:
E3M x 5 set:
200m run
15 wall ball (9/6kg)
5 hang power clean (80/50kg)
Onsdag:
Wod:
AMRAP 15 min:
500m row
12 DB snatch (22,5/15kg)
10 HSPU
Rest 5 min
AMRAP 10 min:
15 KB swing (24/16kg)
15 push up
5 wall walk
Torsdag:
Teknik
Handstå progression nr 1 av 4
Tabata
Fredag:
Partner wod:
For time:
800m run as a pair
80 box jump
40 t2b
400m run as a pair
60 pushjerk (50/35kg)
40 t2b
60 walking lounge (50/35kg)
800m run as a pair
Söndag:
Coachens val