Flens Sport & Hälsa IF

Veckans pass Atletboxen V46 2022

Publicerat den |

Vecka 46

14/11

Lift:

Every 2:00 x6

Backsquat

6-6-6-5-5-5 rep

Workout:

Every 3:00 x 5:

6 Deadlift 100/70kg

12 Burpee over bar

18 Wall Ball 9/6kg

15/11

Lift:

Every 2:00 x 5:

Push jerk

3-3-3-2-1 rep

Workout:

AMRAP 6:

7 Hang power snatch 35/25kg

7 Chest to bar

AMRAP 6

7 Overhead squats 35/25kg

3 Bar muscle up

17/11

TABATA

18/11

Partner workout:

For time:

100 Cal row

80 Toes to bar

60 Clean & jerk 60/40kg

40 Burpee pull up

60 Box jump

80 Dumbell snatch 22,5/15kg

100 Cal row

Timecap 35min

20/11

Coachens val