Veckan pass Atletboxen V 45 2022

Vecka 45

7/11

Lift:

Every 2:00 x 5

8/8 Bulgarian split squat

Workout:

2:00 on 2:00 off x5

5 Power clean

10 Burpee over bar

Max cal AB

8/11

0-10min

Build to a heavy set of:

2 power clean

EMOM 10-16min

75-80% of above

AMRAP 12min

35 DU

15 WB

5 BMU

9/11

TABATA

10/11

EMOM 12:

1: 3-6 Pull up + 2-4 Chest to bar

2: 12 Hollow qrock

3: 10-15 Dips

Workout:

6 rounds

6 Hang power snatch 42/30kg

10 Toes to bar

16 Wall ball 9/6kg

11/11

Team of 2

3 Rounds for time

10 Squat cleans 70/50 kg

20 Bar burpees

30 Pistol squats

40 Handstand push up

50 Deadlift 70/50kg

13/11 Coachens val