Veckan pass Atletboxen V44 2022

Vecka 44

31/10

TABATA

1/11

Lift:

Every 2:00 min x 5

8/8 Bulgarian split squats

Workout:

2:00 on 2:00 off x 5

15 Burpee over the bar

Max rep thrusters 40/30kg

Accessory (Optional)

Every 3:00min x 3

15 Air squats

20 Walking lunges w db

15 Air squats

3/11

Workout:

Every 5:00 x 3

400m Run

20 Dumbbell hang clean and jerk 22,5/15kg

15 Box step up 22,5/15kg

Rest 5 min:

Every 5:00 x 3

200m Run

20 Push up

20 Dumbbell snatch

20 Jumping lunge

4/11

Partner Workout:

10 rounds (relay):

12/9 Cal Assault bike

6 Power snatch 50/35

8 rounds

200m Run

6 Clean & jerk 60/40kg

6 rounds

15 Chest to bar

15 Overhead squats 40/30kg

6/11

Coachens val