Veckans pass Atletboxen V42 2022

Vecka 42

17/10

Lift
Every 90 sec x8

1 Clean pull

1 Power clean

1 Squat clean

Workout

5 round:

9 Hang power snatch 35/25kg

9 Overhead squats 35/25kg

9 Burpee over the bar

Tc 12min

18/10

TABATA

20/10

Lift:

Every 2 min x 5

8/8 Bulgarian splits

Accessory:

Ever 3min x3

16 reversed lunges

12 Goblet squats

Workout:

Every 3min x5

20/17 Cal row

6 Deadlift 100/70kg

12 Jumping lunges

21/10

Partner workout:

100 wall ball

5 rounds:

200m run

16 burpee box over

100 wall ball

3 rounds:

30 db snatch

30 toes to bar

30 box jump

Time cap – 35:00 ⏳

23/10

Coachens val