Flens Sport & Hälsa IF

Veckan pass, Atletboxen V37 2022

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12/9

A.

Every 2 minutes, for 16 minutes (8 sets):

Deadlift x 3 reps @ 85% of 1-RM

B.

For time:

800 Meter Run

50 Chest-to-Bar Pull-Ups

800 Meter Run

13/9

A.

Every 90 seconds, for 15 minutes (10 sets):

Push Press + Power Jerk

*Sets 1-2 = 65-70% of 1-RM Push Press

*Sets 3-4 = 75-80%

*Sets 5-6 = 83-86%

*Sets 7-8 = 88-90%

*Sets 9-10 = 90+%

B.

Complete as many rounds and reps as possible in 15 minutes of:

21 Calories of Rowing, Ski Erg or Assault Bike

15 Box Jumps (30″/24″ – jump up, step down)

9 Strict Handstand Push-Ups

15/9

TABATA

16/9

Team of 2

800m Run as a pair
80 Wall Ball
40 Snatch 42/30kg
800m Run as a pair
60 Wall Ball
30 Snatch 42/30kg
800m Run as a pair
40 Wall Ball
20 Snatch 42/30kg
TC 35min

18/9

Coachens val