Veckans pass, Atletboxen v 29 2021

19/7

Tabata

21/7

A.

Every 2 minutes, for 16 minutes (8 sets):

Deadlift x 3 reps @ 77.5% of 1-RM

 

B.

Five rounds for time of:

15/10 Calories of Assault Bike

10 Devil’s Presses (22,5/15 kg DBs)

 

 

23/7

In team of two

For time:

800 Meter Run (together)

 

 

immediately followed by…

Eight rounds each of:

4 Power Cleans (62/43 kg)

6 Alternating Reverse Lunges (62/43 kg)

8 Shoulder to Overhead (62/43 kg)

 

immediately followed by…

800 Meter Run (together)