Veckans pass, Atletboxen v 30 2021

26/7

A.

Complete as many rounds and reps as possible in 6 minutes of:

400 Meter Run (once)

immediately followed by rounds of…

40 Double-Unders

20 Kettlebell Swings (24/16 kg)

10 Down Ups

Rest until the running clock reaches 8:00, and then…

B.

Complete as many rounds and reps as possible in 7 minutes of:

400 Meter Run (once)

immediately followed by rounds of…

40 Double-Unders

20 Kettlebell Swings (24/16 kg)

10 Down Ups

Rest until the running clock reaches 17:00, and then…

C.

Complete as many rounds and reps as possible in 8 minutes of:

400 Meter Run (once)

immediately followed by rounds of…

40 Double-Unders

20 Kettlebell Swings (24/16 kg)

10 Down Ups

28/7

With a continuous running clock, perform the following for times:

0:00 – 1000 Meter Row

5:00 – 75 Shoulder to Overhead (52/35 kg)

10:00 – 15 Ring Muscle-Ups or 30 Strict Pull-Ups

15:00 – 75 Dumbbell Thrusters (222,5/15 kg)

20:00 – 75 Box Jump Overs

25:00 – 800 Meter Run

 

30/7

Team of two, AMRAP 30 min

50 Airsquat

40 KB swing

30 Shoulder to overhead

20 Burpees

10 Pullups

Share anyhow