Veckans pass Atletboxen V41 (6/10-12/10) 2025

Måndag 6/10  

A.
Deadlift x 15 reps @ 2011
Rest 15-20 seconds
Strict Handstand Push-Ups x Max Reps in 60 seconds
Rest 2 minutes
Deadlift x 10 reps @ 2011
Rest 15-20 seconds
Strict Handstand Push-Ups x Max Reps in 60 seconds
Rest 2 minutes
Deadlift x 5 reps @ 2011
Rest 15-20 seconds
Strict Handstand Push-Ups x Max Reps in 60 seconds

B.
Against a 2-minute running clock, complete as many rounds and reps as possible of:
10 Box Jumps
10 Push Press ( 55/ 35 kg)
Rest 2 minutes between sets, and complete a total of 4 sets for max reps.

Tisdag 7/10  

A.
Four sets of:
Weighted Pull-Up x 2-3 reps @ 21X0
Rest 15-20 seconds
Strict Pull-Up x Max Reps @ 20X0
Rest 15-20 seconds
L-Sit x 30-45 seconds (accumulated)
Rest 2 minutes

B.    4 rounds for time
20 Alternating Single-Arm Dumbbell Snatches (22,5/15 kg)
400 Meter Run

Onsdag 8/10  

TABATA

Torsdag 9/10  

A.
Complete as many rounds and reps as possible in 8 minutes of:
Row 250 Meters
5 Strict Handstand Push-Ups
10 Thrusters (45/30 kg)

Rest 2 minutes, and then…

B.
Complete as many rounds and reps as possible in 8 minutes of:
40 Double-Unders
20 Hand-Release Push-Ups
10 Pull-Ups

Rest 2 minutes, and then…

C.
Complete as many rounds and reps as possible in 8 minutes of:
20 Box Jumps
15 Toes to Bar
10 Ring Dips

Fredag 10/10

Partner Workout
For time:
800m run as a pair
80 DB snatch 22,5/15kg
60 goblet squat 22,5/15kg
800m run as a pair
80 DB clean + jerk 22,5/15kg
60 overhead lunge 22,5/15kg
400m run as a pair
60 devils press 22,5/15kg
60 synchro burpees

Söndag 12/10

Coachens val