Veckans pass Atletboxen V42 (13/10-19/10) 2025

Måndag 13/10

A.
Five sets of:
Back Squat x 3-5 reps @ 30X1
Rest 60 seconds
Single-Arm Dumbbell Row x 8-10 reps @ 2020
Rest 60 seconds

B.
Complete as many rounds and reps as possible in 10 minutes of:
1 Deadlift
1 Hang Power Clean
1 Front Squat
1 Push Press
(You must perform 5 burpees any time the weight settles on the  ground ( rx 50/30)

Tisdag 14/10 

TABATA

Onsdag 15/10  

A.
Four sets of:
Seesaw Press x 8-10 reps each arm
Rest 30 seconds
Dumbbell Walking Lunge x 20 steps
Rest 30 seconds
Turkish Get-Up x 2 reps each arm
Rest 30 seconds

B.
Three rounds for time of:
Run 400 Meters
30 V-Ups

Torsdag 16/10    
Amrap 30 minutes
25 Mountain Climbers
20 Wall Ball Shots
15 Kettlebell Swings
10 Burpees
5 Power clean (heavy)
200 m row

Fredag 17/10
ITOT

Amrap 40 minutes  split anyhow 

60 hang power clean   ( 60/40 kg)
60 cal row
60 push jerk  (60/40 kg)
60  cal row
60 deadlift (60/40 kg)
60 cal row

10 rounds  (relay).
50 DU/ 150 SU.
15 wallballs

Söndag 19/10

Coachens val