Veckans pass Atletboxen V 38 (15/9-21/9) 2025

Måndag 15/9    

A.
Take 15 minutes and build to today’s 1-RM Power Clean

B.
For time:
30 Calories of Rowing
30 Burpees
30 Wall Ball Shots (9/6kg)
30 Kettlebell Swings (24/16 kg)
30 Dumbbell Push Press
30 Pull-Ups

Tisdag 16/9

TABATA

Onsdag 17/9

A.
Four sets of:
Shoulder Press x 4-6 reps @ 20X1
Rest 90 seconds
Hollow Rocks x 30-45 seconds
Rest 90 seconds

B.
Five rounds of:
250/200 Meter Row Sprint
10 Push Presses  ( 65/40 kg)

Torsdag 18/9      

A.
Four sets of:
Deadlift x 3-5 reps @ 30X1
Rest 20 seconds
Tall Box Jumps x 10 reps
(jump up, then step down on these)
Rest 2 minutes

B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Power Cleans (65/40kg)
10 Chest-to-Bar Pull-Ups
10 Burpees

Fredag 19/9

Hälsoveckans teampass

1000m Row

100 Sit ups

100 Deadlift

100 Push ups

100 Wallballs

400m KB carry

100 KB swings

100 Burpees

100 Airsquats

100 Box jumps

Söndag 21/9 

Coachens val