Veckans pass Atletboxen V 37 (8/9-14/9) 2025

Måndag 8/9

A.
Every 2 minutes, for 16 minutes (8 sets):
Hang Snatch + Snatch

Build over the course of the 8 sets to something heavy-ish for today.

B.
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:
12 Wall Ball Shots (9/6 kg)
10 Burpees

Tisdag 9/9

A.
Three sets of:
Strict Pull-Ups x 4-6 reps @ 3111
Rest 60 seconds
Goblet Squats x 6-8 reps @ 31X1
Rest 60 seconds
Side Planks x 30 seconds each side
Rest 60 seconds

B.
Three rounds for time of:
400 Meter Run
10 Strict Pull-Ups
10 Strict Handstand Push-Ups

Onsdag 10/9

TABATA

Torsdag 11/9

A.
Three sets of:
Dumbbell Walking Lunge x 20 steps @ 10X0
Rest 60 seconds

B.
Complete as many rounds and reps as possible in 5 minutes of:
20 Double-Unders
10 Air Squats

Rest 60 seconds, and then…

Complete as many rounds and reps as possible in 5 minutes of:
5 Man-Makers
10 Box Jumps (or Step-Ups)

Rest 60 seconds, and then…

Complete as many rounds and reps as possible in 5 minutes of:
5 Toes to Bar
10 Push-Ups

Rest 60 seconds, and then….

Complete as many rounds and reps as possible in 5 minutes of;

5 Power clean.
10 burpees

Fredag 12/9

Partner workout for time:
800m run as a pair
50 hang power snatch 40/30kg
50 toes to bar
800m run as a pair
50 squat clean 40/30kg
50 hspu
400m run as a pair
50 DB hang clean + jerk  22,5/15 kg
50 push up
400m run as a pair
50 devils press 22,5/15kg
50 thrusters

Lördag 13/9

Söndag 14/9

Coachens val