Veckans pass Atletboxen V 25 (16/6-22/6) 2025

Måndag 16/6.
Every 10 minutes, for 40 minutes (4 sets) for times:
Run 400 Meters
15 Burpee Box
20 Alternating Single-Arm Dumbbell Snatches (25/17,5kg)
Run 400 Meters

Tisdag 17/6

A.
Every 3 minutes, for 15 minutes (5 sets):
Bench Press x 4-6 reps @ 20X1
(all loads at 5-10% heavier than on March 14, 2017)

B.
Complete as many rounds and reps as possible in 15 minutes of:
5 Strict Pull-Ups
10 Strict Handstand Push-Ups (or L-Seated DB Presses)
20 Air Squats

C.
Every minute, on the minute, for 6 minutes:
Minute 1 – 8-10 Supine Ring Rows @ 2111
Minute 2 – 45 Second Prone Plank Hold

Onsdag 18/6

TABATA

Torsdag 19/6

Every 5 minutes, for 30 minutes (6 sets) for max load successfully lifted:
Row 500 Meters
15 Kettlebell Swings

Söndag 22/6

Coachens val