Veckans pass Atletboxen V 34 (18/8-24/8)

Publicerat den 17 augusti 2025 |

Måndag 18/8

Every 5 minutes, for 30 minutes (6 sets) for max load successfully lifted:
Row 500 Meters
5 Clean and jerk

Tisdag 19/8
TABATA

Onsdag 20/8

A.
Take 15 minutes to build to today’s 5-RM Single-Arm DB Press

Alternate arms as you’re building, always starting with your non-dominant arm.

B.
Complete as many rounds and reps as possible in 12 minutes of:
12 Power Cleans
12 Push Presses
12 Front-Racked Alternating Reverse Lunges

Torsdag 21/8

A.
Every 2 minutes, for 18 minutes (3 sets each) of:
Station 1 – Supine Ring Rows x 10-12 reps @ 2111
Station 2 – Nose-to-Wall Handstand Hold x 60 seconds
Station 3 – L-Sit or Hollow Hold x 60 seconds
(accumulate the time if you’re unable to maintain this position unbroken)

B.
Five rounds for time of:
400 Meter Run
10 Strict Pull-Ups

Fredag 22/8 teams of two, with only one person working at a time, complete:
50 Clusters 60/40 kg
100 Burpees
200 Kettlebell Swings
300 Squats
600 Meter Run*
300 Squats
200 Kettlebell Swings
100 Burpees
50 Clusters Buy out 200 cal row Time cap 41 minutes

Lördag 23/8

(. Hyrox inspirerat pass utan coach)

1200 m run

100 air squats

800 m run

80 lunges

400 m run

60 situps

400 m run

40 push ups

800 m run

20 burpees