Veckans pass Atletboxen V 22 (26/5-1/6) 2025

Publicerat den 25 maj 2025 |

Måndag 26/5

A.
Every 2 minutes, for 20 minutes (10 sets):
Snatch Lift-Off + Snatch

Build over the course of the 10 sets to something heavy. A Snatch Lift-Off is the first portion of the snatch, from the ground to the knees. Keep your torso angle consistent through all phases of this lift-off, and pause 2-seconds at the knees each lift-off. After your lift-off, reset and perform a full snatch.

B.
For time:
Run 800 Meters
30 Ground to Overhead (60/40 kg)
Run 800 Meters

Tisdag 27/5
A.
Every 5 minutes, for 20 minutes (4 sets)
Row 500 Meters
8 pullups
10Toes to Bar
12 Push-Ups
B.
Every 90 seconds, for 12 minutes (2 sets of each):
Station 1 – 60 seconds of Reverse Snow Angels (slow & controlled)
Station 2 – 60 seconds of Side-Plank Hold (Left Side)
Station 3 – 60 seconds of Band Pull-Aparts
Station 4 – 60 seconds of Side-Plank Hold (Right Side)

Onsdag 28/5

A.
Every minute, on the minute, for 10 minutes:
Strict Shoulder Press x 2 reps

Build over the course of the 10 sets to today’s heavy double.

Immediately followed by…

Every minute, on the minute, for 10 minutes:
Push Press x 1 rep

Build over the course of the 10 sets to today’s heavy single.

B.
Complete as many rounds and reps as possible in 8 minutes of:
40 Double-Unders
10 Strict Handstand Push-Ups
20 Kettlebell Swings (24/16 kg)

Torsdag 29/5

MURPH

Fredag 30/5

In teams of 2
”I go u go”
10 rounds
5 front squats
5 wallballs

10 rounds
5 thrusters
5 pull ups