Veckans pass Atletboxen V21 (19/5-25/5) 2025

Publicerat den 18 maj 2025 |

Måndag 19/5

CrossFit Games Open Workout 17.2”
Complete as many rounds and reps as possible in 15 minutes of:
Two rounds of:
50-Foot Front-Racked Dumbbell Walking Lunges (25/17,5 kg)
16 Toes to Bar
8 Power Cleans

followed by…

Two rounds of:
50-Foot Front-Racked Dumbbell Walking Lunges
16 Bar Muscle-Ups or pullups
8 Power Cleans

Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

B.
10Minutes of Light Cool Down on Concept 2 or Assault Bike or ski erg

Tisdag 20/5

As many rounds and reps as possible in 13 minutes of:
10 Push Press (50/30 kg)
5 Burpees Over the Barbell

Rest 5 minutes, and then,

As many rounds and reps as possible in 13 minutes of:
Row 150 Meters
15 Russian Kettlebell Swings (heavy)

Onsdag 21/5

TABATA

Torsdag 22/5

A.
Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%

followed by…

One set of:
Back Squat x Max Unbroken Reps @ 83%
(athletes are allowed only on full breathing cycle at the top of the lift – exhale, inhale, brace and descend – once more rest is taken at the top, the set is over)

B.
“Fran”
Complete rounds of 21, 15 and 9 reps for time of:
Thrusters (50/30 kg)
Pull-Ups

Fredag 23/5

In team of two

Amrap 40 minutes

40 Thrusters.
40 Power clean
40 DB Snatch
40 Toes 2 bar
40 Cal bike

Split Reps 50/50
RX 40/30kg & 22,5/15kg

Lördag 24/5

Hyrox workout of the week

Buy in 1000 m run

then Amrap for 30 minutes

5 burpee broad jump

10 wallballs (6/4 kg)