Flens Sport & Hälsa IF

Veckans pass Atletboxen V15 (6/4-12/4) 2026

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Måndag 6/4

TABATA

Tisdag 7/4

A.
Four sets of:
Front-Racked Alternating Reverse Lunges x 8-10 reps each leg @ 20X1
Rest 60 seconds
Handstand Push-Ups x Max reps OR L-Seated Dumbbell Presses x 8-10 reps
Rest 60 seconds

B.
Four rounds for time of:
10 Toes to Bar
20 Wall Ball Shots      9/6 kg
40 Double-Unders

 

Torsdag 9/4 

”HYROX ish”

3 rounds for time

500 m Row

20 m Sled push

200 m Run

20 m Burpee broad jump

200 m Run

30 Wall balls   6/4 kg

400 m Run       Timecap 45 minutes

Fredag 10/4

800 m run as a pair
50 hang power snatch 40/30kg
50 toes to bar
800m run as a pair
50 squat clean 40/30kg
50 hspu
400m run as a pair
50 DB hang clean + jerk  22,5/15 kg
50 push up
400m run as a pair
50 devils press 22,5/15kg
50 thrusters

Time cap 43 minutes

Söndag 12/4

Coachens Val