Veckans pass Atletboxen V14 ( 30/3-6/4) 2026

Måndag 30/3  

”HYROX ish”

E3OM     2  Rounds

Sled Push
Ski Erg
Bbj
Farmers Carry Hold.  24 /16 Kg
Wall Balls
Row
Walking Lunges

Tisdag 1/4    
TABATA

Torsdag 3/4     
ITOT 2    
100 wallballs
100 Box Jump
100 Push Jerk
100 Air Squats
100 Dead Lift
100 Dubbel Unders
100 Sit Ups
100 KB Swings

Fredag 4/4

’ Murph”

1600 m run
100 pull ups
200 push ups
300 air squats
1600 m run