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Skapad: 17 JUL 2021 20:27
19/7
Tabata
21/7
A.
Every 2 minutes, for 16 minutes (8 sets):
Deadlift x 3 reps @ 77.5% of 1-RM
B.
Five rounds for time of:
15/10 Calories of Assault Bike
10 Devil’s Presses (22,5/15 kg DBs)
23/7
In team of two
For time:
800 Meter Run (together)
immediately followed by…
Eight rounds each of:
4 Power Cleans (62/43 kg)
6 Alternating Reverse Lunges (62/43 kg)
8 Shoulder to Overhead (62/43 kg)
immediately followed by…
800 Meter Run (together)
