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Veckans pass, Atletboxen v 29 2020

12 JUL 2020 12:00
  • Skapad: 12 JUL 2020 12:00

13/7

A.

Four sets of:

Deadlift x 4-6 reps @ 30X1

Rest 20 seconds

Tall Box Jumps x 10 reps

Rest 3 minutes

 

B.

Complete as many rounds and reps as possible in 10 minutes of:

30 Double-Unders

10 Deadlifts (102/70 kg)

10 Burpees Over the Barbell

 

14/7

A.

Every 2 minutes, for 16 minutes (8 sets):

Snatch from Mid-Patella + Snatch

(pause 2 seconds at mid-patella, then snatch, drop, reset and snatch from the floor)

B.

Ten rounds for time of:

12 Kettlebell Swings (24/16 kg)

9 Push-Ups

6 Toes to Bar

 

15/7

A.

Every 2 minutes, for 16 minutes (8 sets) of:

Tempo Front Squat x 2 reps @ 32X1

 

B.

Every 8 minutes, for 24 minutes (3 sets) for times of:

20/15 Calories of Assault Bike (or 25/20 Calories of Rowing)

10 Front Squats (80/52 kg)

10 Burpee Box Jump-Overs (24″/20″)

 

16/7

Tabata

 

17/7

Coachens teampass

Skribent: Jenny Eriksson
Epost: Adressen Gömd

Betalningsuppgifter:

BG: 5056-4574 eller
Swish: 123 571 49 85

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Flen Sport & Hälsa IF är en ideell förening med visionen "En plats för alla"

 

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