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Veckans pass, Atletboxen v 28 2021

11 JUL 2021 12:00
  • Skapad: 11 JUL 2021 12:00

12/7

Tabata

14/7

A.

Every 2 minutes, for 10 minutes (5 sets):

Tempo Front Squat @ 32X1

*Set 1 – 3 reps @ 70% of 1-RM Front Squat

*Set 2 – 2 reps @ 75%

*Set 3 – 2 reps @ 80%

*Set 4 – 1 rep @ 85%

*Set 5 – 1 rep @ 87.5%

Followed by…

One set of:

1 Tempo Front Squat @ 32X1 + 2 Front Squat (no tempo) @ 87.5%

B.

Complete rounds of 21, 15 and 9 calories/reps for time of:

Assault Bike (for calories)

Back Squat (61/43 kg)

 



16/7

In teams of two, complete the following as quickly as possible, partitioning the reps as you see fit:

1600 Meter Med-Ball Relay Run

50 Strict Pull-Ups

100 Kettlebell Swings

100 Box Jump

100 Kettlebell Swings

50 Strict Pull-Ups

1600 Meter Med-Ball Relay Run

Skribent: Jenny Eriksson
E-post: Adressen Gömd

Betalningsuppgifter:

BG: 5056-4574 eller
Swish: 123 571 49 85

Märk alltid betalningen

Flen Sport & Hälsa IF är en ideell förening med visionen "En plats för alla"

 

Postadress:
Flen Sport & Hälsa IF
Jenni Östling, Prins Wilhelms väg 43
64231 Flen

Besöksadress:
Atletboxen, Öjavägen 2
64293 Flen

Kontakt:
Tel: [saknas] Information
E-post: fshif.styrelsen@gmai...

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