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Veckans pass, Atletboxen v 27 2021

03 JUL 2021 20:47
  • Uppdaterad: 03 JUL 2021 20:47

5/7

Tabata

7/7

A.

“Christine”

Three rounds for time:

500 Meter Row

12 Deadlifts (Bodyweight)

21 Box Jumps 

 

Rest until relatively recovered, and then…

 

B.

Three sets of:

Posted Single-Leg Deadlifts x 8-10 reps each @ 3011

Rest 60 seconds

Barbell Hip Thrusts x 6-8 reps @ 20X1

Rest 60 seconds

Side Plank x 45 seconds each side

Rest 60 seconds

9/7

In teams of three, complete three rounds each of:

200 Meter Run

(rest station)

20 Dumbbell Hang Cleans (25/15 kg)

(rest station)

10 Bar Muscle-Ups (or 15 Strict Pull-Ups)

(rest station)

Teammates will attack this in a pipeline fashion. Teammate A will start running, and once they are off, they will move to a rest station while Partner B begins running. Once Partner B finishes running, Partner A may begin the Dumbbell Hang Cleans and Partner C begins running. Teams will follow this sequence until all teammates have completed three full rounds.

Skribent: Jenny Eriksson
E-post: Adressen Gömd

Betalningsuppgifter:

BG: 5056-4574 eller
Swish: 123 571 49 85

Märk alltid betalningen

Flen Sport & Hälsa IF är en ideell förening med visionen "En plats för alla"

 

Postadress:
Flen Sport & Hälsa IF
Jenni Östling, Prins Wilhelms väg 43
64231 Flen

Besöksadress:
Atletboxen, Öjavägen 2
64293 Flen

Kontakt:
Tel: [saknas] Information
E-post: fshif.styrelsen@gmai...

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