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Veckans pass, Atletboxen v 26 2022

26 JUN 2022 17:10
  • Skapad: 26 JUN 2022 17:10

27/6

A.

Every 3 minutes, for 18 minutes (6 sets) of:

2 Power Cleans + 2 Cleans + 2 Front Squats

Start at 55-60% of your 1-RM Power Clean and build from there.

B.

Every 4 minutes, for 16 minutes (4 sets) for times of:

20/15 Calories of Assault Bike

10 Bar-Facing Burpees

5 Cleans (185/125 lbs)

28/6

A.

Three sets of:

Deadlift With Eccentric Pause x 8 reps @ 55-65% of 1-RM Deadlift

Rest as needed

*Pause for 1-2 full seconds at the mid-patella as you lower the bar. Then let the barbell settle on the ground, open your palm, re-grip and perform the next lift. The focus should be on perfect position and control – adjust the loads as needed to maintain that focus.

B.

“The Devil’s Advocate”

Three rounds for time of:

20/15 Calories of Assault Bike

10 Dumbbell Devil’s Presses (50/35 lbs)

29/6
Teampass

30/6

A.

Every 3 minutes, for 18 minutes (6 sets):

Bench Press

*Set 1 – 5 reps @ 80-85%

*Set 2 – 3 reps @ 85-90%

*Set 3 – 2 reps @ 90%

*Set 4 – 3 reps @ 85-90%

*Set 5 – 8 reps @ 75-80%

*Set 6 – 8 reps @ 75-80%

B.

Five rounds for time of:

6 Hang Power Cleans (115/75 lbs)

9 Strict Handstand Push-Ups

12 Push Presses (115/75 lbs)

1/7

TABATA

Skribent: Jenny Eriksson
E-post: Adressen Gömd

Betalningsuppgifter:

BG: 5056-4574 eller
Swish: 123 571 49 85

Märk alltid betalningen

Flen Sport & Hälsa IF är en ideell förening med visionen "En plats för alla"

 

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Jenni Östling, Prins Wilhelms väg 43
64231 Flen

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