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Veckans pass, Atletboxen v 25 2022

18 JUN 2022 14:59
  • Skapad: 18 JUN 2022 14:59

Vecka 25

20/6

A.

Four sets of:

Barbell Hip Thrusts x 6 reps @ 20X1

(go heavy on these – a good starting weight might be around 80% of your 1-RM Deadlift)

Rest 90 seconds

Supinated-Grip Bent-Over Barbell Row x 6 reps @ 2111

Rest 90 seconds

B.

For time:

400 Meter Run

21 Deadlifts (205/145 lbs)

400 Meter Run

15 Deadlifts

400 Meter Run

9 Deadlifts

400 Meter Run

 

21/6

A.

In 15 minutes, complete the following:

Run 800 Meters

immediately followed by as many rounds and reps as possible of:

5 Strict Pull-Ups

10 Push-Ups

15 Air Squats

Rest exactly 5 minutes, and when the running clock reaches 20:00 . . .

B .

In 15 minutes, complete the following:

Run 800 Meters

immediately followed by as many rounds and reps as possible of:

10 Dumbbell Squat Clean + Thrusters (55/35 lbs)

10 Toes to Bar

 

22/6

A.

Every 2 minutes, for 6 minutes (3 sets):

Dumbbell Walking Lunge x 20 steps @ 10X0

Go heavy the final steps should not be performed without struggle.

B.

For time:

50 Calorie Row

50 Box Jump-Overs (24″/20″ – step down)

50 Kettlebell Swings (24/16 kg)

50 Box Step-Overs with Kettlebell (24/16 kg)

50 Calorie Row

23/6

TABAT

24/6 Midsommarafton (Dagens pass utgår)

Håll utkik i medlemsgruppen om ni är träningssugna under midsommarhelgen

Skribent: Andreas Gustav Jonsson
E-post: Adressen Gömd

Betalningsuppgifter:

BG: 5056-4574 eller
Swish: 123 571 49 85

Märk alltid betalningen

Flen Sport & Hälsa IF är en ideell förening med visionen "En plats för alla"

 

Postadress:
Flen Sport & Hälsa IF
Jenni Östling, Prins Wilhelms väg 43
64231 Flen

Besöksadress:
Atletboxen, Öjavägen 2
64293 Flen

Kontakt:
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E-post: fshif.styrelsen@gmai...

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