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Skapad: 20 JUN 2021 12:00
21/6
A.
Every 90 seconds, for 15 minutes (10 sets) of:
Hang Snatch + Overhead Squat
Build over the course of the 10 sets to today’s heavy.
B.
Five rounds for time of:
6 Overhead Squats*
12 Toes to Bar
30 Double-Unders
*For the overhead squats, choose a weight that will challenge you, but that you should still be able to complete the 6 reps unbroken.
22/6
Utomhustabata
23/6
A.
Every 2 minutes, for 12 minutes (6 sets):
Strict Press
*Set 1 – 5 reps @ 70%
*Set 2 – 3 reps @ 75%
*Sets 3-4 – 2 reps @ 80-83%
*Sets 5-6 – 2 reps @ 85-88%
B.
Complete as many rounds and reps as possible in 12 minutes of:
3 Dumbbell Beast-Makers (22,5/15 kg)
6 Strict Pull-Ups
9 Burpees
24/6
For time:
400 Meter Run
20 Jump Squats
400 Meter Run
40 Goblet Squats (24/16 kg)
400 Meter Run
60 KB sving (24/16 kg)
400 Meter Run
80 Airsquat
400 Meter run
Nu tar vi välbehövligt ledigt över midsommar. Önskar alla medlemmar en Glad midsommar så ses vi på måndag med sommarschema