14/6
A.
Deadlift x 15 reps @ 2011
Rest 15-20 seconds
Handstand Push-Ups x Max Reps
Rest 2 minutes
Deadlift x 10 reps @ 2011
Rest 15-20 seconds
Handstand Push-Ups x Max Reps
Rest 2 minutes
Deadlift x 5 reps @ 2011
Rest 15-20 seconds
Handstand Push-Ups x Max Reps
B.
Against a 2-minute running clock, complete as many rounds and reps as possible of:
10 Box Jumps (24″/20″ – jump up, step down)
10 Push Press (115/75 lbs)
Rest 2 minutes between sets, and complete a total of 4 sets for max reps.
15/6
Utomhustabata
16/6
A.
Every 3 minutes, for 15 minutes (5 sets) of:
Tempo Front Squat x 3 reps @ 31X1
Build over the course of the 5 sets, reaching a heavy triple by the fourth set, and repeating that weight for the final set.
B.
“Karen”
For time:
150 Wall Ball Shots (9/6 kg)
17/6
As many rounds and reps possible in 12 minutes of:
400 Meter Run
50 Double Unders
30 Contralateral Alternating V-Ups
When the running clock reaches 12:00, perform the following…
Complete as many rounds and reps possible in 12 minutes of:
400 Meter Run
50 Double Unders
20 Dumbbell Box Step Ups
When the running clock reaches 24:00, perform the following…
Complete for time:
400 Meter Run
50 Double Unders
30 Contralateral Alternating V-Ups
400 Meter Run
50 Double-Unders
20 Dumbbell Push Press
TIME CAP: 10 Minutes
18/6
In team of two
Partners alternate whole rounds to complete as many rounds and reps as possible in 20 minutes of:
3 Dumbbell Man-Makers (25/15 kg)
6 Strict Pull-Ups
9 Burpees
20/6
Every minute, on the minute, for 30 minutes (10 sets), complete:
Station 1 = 14-18 Alternating Dumbbell Snatch
Station 2 = 10 Mountain Climbers + Max Reps Push Ups until the clock reaches 45 seconds
Station 3 = 12 Single Dumbbell Step Ups + Max Reps Step Ups until the clock reaches 45 seconds
