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Veckans pass, Atletboxen v 20 2020

10 MAJ 2020 12:00
  • Skapad: 10 MAJ 2020 12:00

V 20

 

11/5

A.

Three sets of:

Back Squat x 4 reps @ 80-85%

Rest 2 minutes

B.

Every 8 minutes, for 24 minutes (3 sets) for times:

30/20 Calories of Assault Bike

20 Walking Lunges with Kettlebells (32/24 kg)

400 Meter Run



12/5

A.

Every 90 seconds, for 15 minutes (10 sets):

2 Snatch Lift-Offs + Snatch from Mid-Patella

(pause 2 seconds at mid patella on each of the lift-offs)

Build from approximately 70% to today’s heavy. If you miss, reduce the load and repeat that set. If you miss twice, move to the next portion of the workout.

B.

“2019 CrossFit Games Age Group Qualifier Event #5”

For time:

30 Snatches (61/43 kg)

30 Strict Handstand Push-Ups



13/5

Every 2 minutes, for 30 minutes (3 rounds) of:

Station 1 – 400 Meter Run

Station 2 – 30 Wall Ball Shots (9/6 kg)

Station 3 – 400 Meter Run

Station 4 – 30 Pull-Ups

Station 5 – 15 Burpee Box Jump-Overs 



14/5

Tabata



15/5

A.

 

“Row-meo & Juliet”

In teams of two, complete the following for time:

300 Wall Ball Shots

4000 Meter Run

5000 Meter Row

Teams get one Concept 2 erg and one ball, but may partition the work however they would like . . . and both should be working at all times.



17/5

A.

Every 2 minutes, for 24 minutes (12 sets):

Clean & Jerk x 1 rep

Build over the course of the 12 sets to today’s heavy.

B.

“2008 CrossFit Games Finale”

For time:

30 Squat Clean & Jerks (70/47,5)

Skribent: Jenny Eriksson
Epost: Adressen Gömd

Betalningsuppgifter:

BG: 5056-4574 eller
Swish: 123 571 49 85

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