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Veckans pass, Atletboxen v 14 2021

04 APR 2021 12:00
  • Skapad: 04 APR 2021 12:00

5/4

Utomhus Tabata



6/4

A.

Every 2:30, for 15 minutes (6 sets) of:

Front Squat x 1.1

(rest 5-10 seconds between singles)

B.

For time:

30 Dumbbell Thrusters (22,5/15 kg)

30 Alternating Reverse Lunges with DB Farmer’s Carry

20 Dumbbell Thrusters

20 Alternating Reverse Lunges with DB Farmer’s Carry

10 Dumbbell Thrusters

10 Alternating Reverse Lunges with DB Farmer’s Carry



7/4

Every minute, on the minute, for 30 minutes (6 sets) for max reps of:

Minute 1: 15-18/10-12 Calorie Bike or Row

Minute 2: 50 Double-Unders

Minute 3: 15 Toes to Bar

Minute 4: 60 seconds of Max Reps Devil’s Press

Minute 5: Rest

8/4

Complete as many rounds and reps as possible in 30 minutes of:

800 Meter Run

60 Double-Unders

20 Burpees

9/4

In team of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:

7 Deadlifts

7 Front Squats

7 Shoulder to Overhead

 

When the running clock reaches 20:00, perform the following…

 

In team of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:

 7 Bent-Over Rows

7 Hang Cleans

7 Thrusters



11/4

Complete as many rounds and reps possible in 30 minutes of

800 Meter Run

50 Alternating Dumbbell Snatches

40 Alternating Lunges with Goblet Hold

30 Alternating Shoulder Taps

20 Alternating Single-Arm Dumbbell Devil’s Press

10 Burpees

Skribent: Jenny Eriksson
E-post: Adressen Gömd

Betalningsuppgifter:

BG: 5056-4574 eller
Swish: 123 571 49 85

Märk alltid betalningen

Flen Sport & Hälsa IF är en ideell förening med visionen "En plats för alla"

 

Postadress:
Flen Sport & Hälsa IF
Jenni Östling, Prins Wilhelms väg 43
64231 Flen

Besöksadress:
Atletboxen, Öjavägen 2
64293 Flen

Kontakt:
Tel: [saknas] Information
E-post: fshif.styrelsen@gmai...

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