5/4
Utomhus Tabata
6/4
A.
Every 2:30, for 15 minutes (6 sets) of:
Front Squat x 1.1
(rest 5-10 seconds between singles)
B.
For time:
30 Dumbbell Thrusters (22,5/15 kg)
30 Alternating Reverse Lunges with DB Farmer’s Carry
20 Dumbbell Thrusters
20 Alternating Reverse Lunges with DB Farmer’s Carry
10 Dumbbell Thrusters
10 Alternating Reverse Lunges with DB Farmer’s Carry
7/4
Every minute, on the minute, for 30 minutes (6 sets) for max reps of:
Minute 1: 15-18/10-12 Calorie Bike or Row
Minute 2: 50 Double-Unders
Minute 3: 15 Toes to Bar
Minute 4: 60 seconds of Max Reps Devil’s Press
Minute 5: Rest
8/4
Complete as many rounds and reps as possible in 30 minutes of:
800 Meter Run
60 Double-Unders
20 Burpees
9/4
In team of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
7 Deadlifts
7 Front Squats
7 Shoulder to Overhead
When the running clock reaches 20:00, perform the following…
In team of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
7 Bent-Over Rows
7 Hang Cleans
7 Thrusters
11/4
Complete as many rounds and reps possible in 30 minutes of
800 Meter Run
50 Alternating Dumbbell Snatches
40 Alternating Lunges with Goblet Hold
30 Alternating Shoulder Taps
20 Alternating Single-Arm Dumbbell Devil’s Press
10 Burpees
