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Skapad: 21 MAR 2021 12:00
22/3
A.
“1-RM Split Jerk”
Take 20 minutes to find today’s 1-RM Split Jerk
B.
Every 6 minutes, for 18 minutes (3 sets) for times:
500 Meter Row
10 Strict Handstand Push-Ups
20 Toes to Bar
30 Push-Ups
23/3
Tabata
24/3
Every 8 minutes, for 32 minutes (4 sets) for times:
800 Meter Run
20 Pull-Ups
10 Power Cleans (80/56 kg)
25/3
A.
Five sets of:
Front Squat x 2 reps
Rest as needed
Build over the course of the five sets to today’s heavy double.
B.
For time:
50/35 Calories of Assault Bike (or Rowing)
50 Dumbbell Box Step-Overs (22,5/15 kg DBs)
26/3
In team of two, alt movements. Complete as many rounds and reps possible in 40 minutes of:
400 Meter Run or 25/18 Calories of Assault Bike
15 Dumbbell Thrusters (22,5/15 kg DBs)
15 Walking Lunges with Dumbbell Farmer’s Carry (22.5/15 kg DBs)
400 Meter Run or 25/18 Calories of Assault Bike
15 Devil’s Presses (22,5/15 kg DBs)
28/3
Open
