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Veckans pass, Atletboxen v 12 2021

21 MAR 2021 12:00
  • Skapad: 21 MAR 2021 12:00

22/3

A.

“1-RM Split Jerk”

Take 20 minutes to find today’s 1-RM Split Jerk

B.

Every 6 minutes, for 18 minutes (3 sets) for times:

500 Meter Row

10 Strict Handstand Push-Ups

20 Toes to Bar

30 Push-Ups

23/3

Tabata

24/3

Every 8 minutes, for 32 minutes (4 sets) for times:

800 Meter Run

20 Pull-Ups

10 Power Cleans (80/56 kg)

25/3

A.

Five sets of:

Front Squat x 2 reps

Rest as needed

Build over the course of the five sets to today’s heavy double.

B.

For time:

50/35 Calories of Assault Bike (or Rowing)

50 Dumbbell Box Step-Overs (22,5/15 kg DBs)



26/3

In team of two, alt movements.  Complete as many rounds and reps possible in 40 minutes of:

400 Meter Run or 25/18 Calories of Assault Bike

15 Dumbbell Thrusters (22,5/15 kg DBs)

15 Walking Lunges with Dumbbell Farmer’s Carry (22.5/15 kg DBs)

400 Meter Run or 25/18 Calories of Assault Bike

15 Devil’s Presses (22,5/15 kg DBs)



28/3

Open

Skribent: Jenny Eriksson
Epost: Adressen Gömd

Betalningsuppgifter:

BG: 5056-4574 eller
Swish: 123 571 49 85

Märk alltid betalningen

Flen Sport & Hälsa IF är en ideell förening med visionen "En plats för alla"

 

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