Glöm inte att boka plats!
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Skapad: 23 DEC 2018 12:00
25 december “När juldagsmorgon glimmar”
26 december “Calisthenics”
27 december “Julklapp från Grinchen”
28 december
For time:
400 Meter Run
15 Ground to Overhead (60/42,5kg)
30 Push-Ups
400 Meter Run
10 Ground to Overhead
20 Push-Ups
400 Meter Run
5 Ground to Overhead
10 Push-Ups
29 december “1000 pass”
30 december
Teams of two will complete three rounds each (total of 6 rounds per team) of:
10 Lateral Box Jump-Overs (60/50cm)
15 Thrusters (42,5/30kg)
20 Toes to Bar
While one partner works through the round, the other must hold two dumbbells fully extended overhead. If the dumbbells are dropped from overhead, both partners must perform 3 burpees before resuming the remainder of their round. If you don’t have a partner, rest with dumbbells extended overhead for as long as it took you to complete the round – performing 3 burpees every time you drop the dumbbells.
