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Dagens pass v.44, 2018

28 OKT 2018 20:07
  • Skapad: 28 OKT 2018 20:07

29 oktober


Take 15-20 minutes and build to a heavy, but not necessarily 1-RM Clean


Every 5 minutes, for 15 minutes (3 sets) for times of:

30/20 Calories of Rowing

9 Power Cleans (80/60kg)

(Post times for all three sets – e.g., 1:36/1:44/1:57)


30 oktober


Take 15-20 minutes to build to a 1-RM Shoulder Press


Complete as many rounds as possible in 12 minutes of:

3 Strict Handstand Push-Ups

6 Ring Dips

9 Pull-Ups

30 Double-Unders


31 oktober

In teams of three, complete 5 sets each of:

500 Meter Row

15 Burpee Box Jump-Overs (60/50cm)

10 Overhead Squats (52,5/35kg)

Each person starts on a different station, and teammates may only rotate to the next station after everyone has completed their assigned task.


1 november



2 november


Take 15-20 minutes to build to a heavy-ish 3-rep Deadlift


Five rounds for time of:

10 Deadlifts (102,5/70kg)

15 Toes to Bar

50 DU


4 november

Against a 3-minute running clock, complete a 500 meter row and as many wall ball shots as possible.

Rest three minutes and repeat for a total of five cycles.

Post number of wall ball shots completed each round.


Skribent: Felicia Eklund
Epost: Adressen Gömd


BG: 5056-4574 eller
Swish: 123 571 49 85

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64231 Flen

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64293 Flen

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