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Veckans pass. Atletboxen v 16 2020

12 APR 2020 13:49
  • Skapad: 12 APR 2020 13:49

v 16

13/4

Flen Legends

 

14/4

A.

Every 90 seconds, for 15 minutes (10 sets):

2 Snatch Lift-Offs + High Hang Snatch

(pause 2 seconds at mid patella on each of the lift-offs)

Build from approximately 65% to today’s heavy. If you miss, reduce the load and repeat that set. If you miss twice, move to the next portion of the workout.

B.

Complete as many rounds and reps as possible in 7 minutes of:

7 Power Snatches (61/43 kg)

14 Toes to Bar

 

15/4

A.

Five sets of:

Back Squat x 5 reps @ 75-80%

Rest 2 minutes

B.

Five rounds for time of:

10 Kettlebell Deadlifts

10 Kettlebell Goblet Squats

10 Alternating Reverse Lunges with Goblet Hold

Use the heaviest kettlebell you can handle and note both the weight of the kettlebell and your time in comments.

 

16/4

Tabata 

 

17/4

In teams of two, complete the following for time:

100 Alternating Front-Racked Reverse Lunges (61/43 kg)

400 Meter Run (together)

80 Push Presses (61/43 kg)

400 Meter Run (together)

60 Power Cleans (61/43 kg)

400 Meter Run (together)

40 Dumbbell Box Step-Overs (25/15 kg)

400 Meter Run (together)

20 Bar Muscle-Ups

400 Meter Run (together)

 

19/4

Every 7 minutes, for 35 minutes (5 sets) for times of:

250 Meter Row

50 Double-Unders

50 Air Squats

25 Push-Ups

Skribent: Jenny Eriksson
Epost: Adressen Gömd

Betalningsuppgifter:

BG: 5056-4574 eller
Swish: 123 571 49 85

Märk alltid betalningen

Flen Sport & Hälsa IF är en ideell förening med visionen "En plats för alla"

 

Postadress:
Flen Sport & Hälsa IF
Jenni Östling, Prins Wilhelms väg 43
64231 Flen

Besöksadress:
Atletboxen, Öjavägen 2
64293 Flen

Kontakt:
Tel: [saknas] Information
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