Veckans pass, Atletboxen v 5 2020

V 5

27/1

Every 8 minutes, for 32 minutes (4 sets) for times:

20/15 Calories of Rowing

15 Thrusters (43/30 kg)

30 Double-Unders

15 Toes to Bar

20/15 Calories of Rowing

28/1

For time:

800 Meter Run

immediately followed by…

Three rounds of:

10 Hang Power Cleans (61/43 kg)

10 Shoulder to Overhead (61/43 kg)

10 Burpee Box Jump-Overs 

immediately followed by…

800 Meter Run

29/1

A.

Back Squat

*Set 1 – 5 reps

*Set 2 – 3 reps

*Set 3 – 1 rep

*Set 4 – 5 reps

*Set 5 – 3 reps

*Set 6 – 1 rep

Rest 2-3 minutes between sets.

B.

Complete rounds of 21, 15 and 9 reps for time of:

Dumbbell Thrusters (22,5/15 kg)

Chest-to-Bar Pull-Ups

30/1 

Tabata

31/1

In teams of two, alternating full rounds, complete as many rounds and reps as possible in 40 minutes of:

5 Strict Pull-Ups

10 Push-Ups

20 Air Squats

*Every 6 rounds (3 each teammate), teams must run 400 meters.

2/2

Tema: Snatch