Veckans pass Atlet boxen V11 (10/3-16/3) 2025

Måndag 10/3

A.
Every 2 minutes, for 20 minutes (10 sets):
Power Clean x 1.1.1
(rest 10 seconds between singles)

Build over the course of the 10 sets, the last three sets should be extremely challenging.

B.
Two sets for times of:
30/20 Calories of Assault Bike
30 Kettlebell Swings (24/16 kg)
30 Goblet Squats (24/16 kg)
Rest the same length of time the first set took you

Tisdag 11/3

Every 10 minutes for 40 minutes (4 sets) for times:
Row 500 Meters
Run 400 Meters
12 Burpees
12 Dumbbell Man-Makers
(push-up, row left, row right, power clean, push press)

Onsdag 12/3

TABATA

Torsdag 13/3

A.
Every 3 minutes, for 18 minutes (6 sets):
3-Position Snatch
(high hang, hang, then 2″ below the knee – pause for 2 seconds in each starting position)

Build over the course of the six sets.

B.
Complete as many rounds and reps as possible in 12 minutes of:
40 Double-Unders
15 Pull-Ups
10 Ground to Overhead

Fredag 14/3     

In team of two
cash in/ buy out  1000 m row
200 box jump over
150 wall balls
100 ground to overhead
75 burpees over bar
50 pull ups
Rx/wear a weight west

Lördag 15/3      
HYROX TRAINING

For time 28’
300m Run.
28 Wall Balls
300m Run
28 KB Swings (american swing)
300m Run
28 Box Jump Over
300m Run
28 Sandbag Cleans
300m Run
28 Push-Ups
300m Run
28 DB Thrusters
300m Run
28 Wall Ball Sit-Ups     /Time cap 45 minutes

Söndag 16/3 

Coachens val