Flens Sport & Hälsa IF

Veckans pass Atletboxen v 46 (11/11-17/11) 2024

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Måndag 11/11

A.
Every 3 minutes, for 18 minutes (6 sets):
Overhead Squat x 2-4 reps

B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Pull-Ups
10 Alternating One-Arm Dumbbell Snatches
10 Box Jump Overs

 

Tisdag 12/11       
       
TABATA

Onsdag 13/11

A.
Every 2 minutes, for 20 minutes (5 sets of each):
Station 1 – Power Clean x 1.1.1.1
(rest 10 seconds between singles)
Station 2 – Weighted Pull-Ups x 2-3 reps

B.
Three rounds for time of:
10 Power Cleans   (70/45kg)
10 Burpee Box Jumps

 

Torsdag 14/11           
         
Coachens val

Fredag 15/11      
In a pair for time
5 Rounds

40 Thrusters
40 DB Snatch
40 Toes 2 bar
40 Cal bike

Split Reps 50/50
RX 40/30kg & 22,5/15kg

Lördag 16/11            

       
Coachens val