Veckans Pass Atletboxen V 16 (13/4-19/4) 2026

Måndag 13/4

A.
Four sets of:
Shoulder Press x 4-6 reps @ 20X1
Rest 90 seconds
Hollow Rocks x 30-45 seconds
Rest 90 seconds

B.
Five rounds of:
250/200 Meter Row Sprint
10 Push Presses  ( 65/40 kg)

Tisdag 14/4

TABATA

Torsdag 16/4

”hyroxish”

In teams of two, complete the following for time:
300 Wall Ball Shots 9/6
4000 Meter Run
5000 Meter Row

Teams get one Concept 2 and one ball, but may partition the work however they would like . . . and both should be working at all times

Fredag 17/4

ITOT

12/15 CAl bike

20 Pull ups

12/15 Cal bike

30 Hr push ups

12/15 Cal bike

40 Sit ups

12/15 Cal bike

50 Squats

12/15 Cal bike

60 Db snatch 22.5/15 Kg

12/15 Cal bike

70 Kb swing  32/24 Kg

12/15 Cal bike

80 Box Jump over

12/15 Cal bike

90 Burpees

12/15 Cal bike

100 Thrusters         50/35 Kg                      Timecap 45 minutes

Söndag 19/4

Coachens val