Veckans pass Atletboxen V 10 (2/3-8/3) 2026

Måndag 2/3

In teams of three, alternate rounds to complete 12 rounds each for time of:
3 Front Squats (heavy, and taken from the floor)
6 Burpees Over the Barbell
12 Kettlebell Swings (heavy)

Tisdag 3/3

A.
Three sets of:
Front Squat x 4-6 reps @ 41X1
Rest 2 minutes
Weighted Pull-Ups x 2-3 reps @ 2110
Rest 2 minutes

B.
Five sets for times of:
15 Wall Ball Shots
15 Pull-Ups
Rest 60 seconds

Onsdag 4/3

A.
Five sets of:
3-Position Clean
(high hang, hang, then 2″ Below the Knee – pause 2 seconds in each position before you clean the weight)
Rest 2-3 minutes

B.
Complete as many rounds and reps as possible in 10 minutes of:
6 Ground to Overhead (60-40kg)
12 Toes to Bar

Torsdag 5/3

A.
Four sets of:
Dumbbell Bench Press x 8-10 reps @ 2011
Rest 45 seconds
Ring Rows x 10-12 reps @ 2111
Rest 45 seconds
Side Plank x 45 seconds each side
Rest 45 seconds

B.
21-15-9

Wall balls

Cal  ski/row/bike

Fredag 6/3

Team of two:
4 rounds:
500/400m row
20 Burpees over row

30-20-10
Hang power snatch (40/25kg).
Wallball
Toes to bar

10-20-30
Shoulder to overhead (40/25kg)
Front squat (40/25kg)
KB Swing (24/16kg)

Time cap: 40min

Söndag 8/3

Crossfit Open 26:2