Veckans Pass Atletboxen V9 (23/2-1/3) 2026

Publicerat den 22 februari 2026 |

Måndag 23/1

A.
Four sets of:
Dumbbell Shoulder Press x 10-12 reps @ 2011
Rest 45 seconds
Alternating Forward Lunge x 10 reps each leg @ 1010
Rest 45 seconds
Prone Plank Hold x 45 seconds
Rest 45 seconds

B.
Three rounds for time of:
Run 400 Meters
40/30 Push-Ups

Tisdag 24/1

A.
Eight sets of:
Back Squat x 2-3 reps @ 30X1
Rest 2 minutes
(These sets should all be heavy. Use rest time to stretch and mobilize your upper body.)

B.
Complete as many rounds and reps as possible in 10 minutes of:
3 Thrusters (45/30 kg)
6 Pull-Ups
12 Kettlebell Swings (32/24 kg)

Onsdag 25/2

TABATA

Torsdag 26/2

A.
Five sets of:
Hang Snatch + Snatch
Rest 20 seconds
Tall Box Jumps x 1.1.1.1.1
(rest 5 seconds between jumps)
Rest 2 minutes

B.
Three rounds for time of:
400 Meter Run
15 Overhead Squats

Fredag 27/2

ITOT For time

1000 m run

200 air squat

800 m run

160 weighted lunges