Veckans Pass Atletboxen V8 (16/2-22/2) 2026
Måndag 16/2
In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 40 minutes of:
5 Push-Ups
10 Kettlebell Swings
15 Air Squats
150 m farmers carry 2x 24/16 kg
Tisdag 17/2
A.
Five sets of:
Kettlebell Swings x 20 reps
Rest 30 seconds
Dumbbell Front Squats x 8-10 reps @ 20X1
Rest 30 seconds
Ring Rows x 8-10 reps @ 2111
Rest 30 seconds
B.
For max reps/calories:
2 Minutes of Assault Bike (for calories)
Rest 2 Minutes
2 Minutes of Burpee Box Jump
Rest 2 minutes
2 Minutes of Rowing (for calories)
Rest 2 minutes
2 Minutes of Jumping Lunges
Onsdag 18/2
TABATA
Torsdag 19/2
A.
Front squat
Set 1 – 3 reps
Set 2 – 2 reps
Set 3 – 1 rep
Set 4 – 3 reps
Set 5 – 2 reps
Set 6 – 1 rep
Rest 3-4 minutes between sets
B.
Every minute, on the minute, for 10 minutes:
3 Deadlifts @ 80-85%
6 Burpees Over the Barbell
Fredag 20/2
In teams of two AMRAP 40 min (RX 60/40kg)
you go i go
1 Deadlift
1 Squat Clean
1 Front Squat
1 Push Press
1 Push Jerk. / After each partner has done twelw rounds row 500 m and so on
Söndag 22/2
Coachens val