Veckans Pass Atletboxen V 6 (2/2-8/2) 2026

Måndag 2/2

A.
Back Squat
*Set 1 – 3 reps @ 80-85%
*Set 2 – 2 reps @ 85-90%
*Set 3 – 1 rep @ 90-95%
*Set 4 – 3 reps @ 85-90%
*Set 5 – 2 reps @ 90-95%
*Set 6 – 1 rep @ 95-101%
Rest 3 minutes between sets

B.
Complete as many rounds and reps as possible in 10 minutes of:
5 Burpee Pull-Ups
10 Kettlebell Swings (32/24 kg)
20 Wall Ball Shots (20/14 lbs

Tisdag 3/2 

TABATA

Onsdag 4/2  

A.
Four sets of:
Deadlift x 3-5 reps
Rest 2-3 minutes

B.
“Jackie”
For time:
Row 1000 Meters
50 Thrusters (40/25 kg )
30 Pull-Ups

Torsdag 5/2

A.
Four sets of:
Front Squat x 3-5 reps @ 30X1
Rest 20 seconds
Strict Pull-ups x Max unbroken reps
Rest 3 minutes

B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Power Cleans  (60-40 kg )
15 Burpees

Fredag 6/2

ITO2          (Time cap 43 min )

💯 Burpees
8      Wall climbs
💯  Db snatch
8      Wall climbs
💯 Pull ups
8     Wall climbs
💯   Cal Bike
8      Wall climbs
💯   Thrusters
8     Wall climbs
💯    Wall balls

cash out 4 Wall climbs

Söndag 8/2 

Coachens val