Veckans pass Atletboxen V5 (26/1-1/2) 2026

Måndag 26/1.

A.
Three sets of:
Bench Press x 6-8 reps @ 20X0
Rest 15-20 seconds
Dynamic Push-Ups x 10-12 reps @ 10X0
Rest 2 minutes

B.
Against a 4-minute running clock, with 4-minutes rest between sets, complete four sets of the following for max reps of pull-ups:
Row 500 Meters
30 Kettlebell Swings
Max Reps of Pull-Ups

Tisdag 27/1.

A.
Three sets of:
Deadlift x 6-8 reps @ 2011
Rest 90 seconds
Ring Dips x Max Reps
Rest 90 seconds

B.
Three rounds for time of:
500 Meter Row
15 Push-ups
25 Kettlebell Swings (32/24 kg)

Onsdag 28/1.

TABATA

Torsdag 29/1.

Against a 4-minute running clock, perform the following for max reps:
Run 400 Meters
Strict Handstand Push-Ups x Max Reps

Rest exactly 3 minutes, and then . . .

Complete as many rounds and reps as possible in 4 minutes of:
10 Box Jumps
10 Pull-Ups

Rest exactly 3 minutes, and then . . .

Complete as many rounds and reps as possible in 4 minutes of:
5 Burpees
5 Thrusters

Rest exactly 3 minutes, and then . . .

Complete as many rounds and reps as possible in 4 minutes of:
30 Double-Unders
10 Toes to Bar

Fredag 30/1

In teams of 2…..Complete as many rounds and reps as possible in 40 minutes of:

Partner 1…
400 m run

Partner 2…
AMRAP of:
15 burpees
10 hang power cleans
15 sit-ups
20 m farmer hold walking lunges

*Partners switch when the runner returns, picking up where the ”AMRAP” left off.

Söndag 1/2 

Coachens val