Veckans pass Atletboxen v34 2023 (21/8-27/8)

Publicerat den 17 augusti 2023 |

Måndag 21/8-23

“Cannonball Run”
For time:
800 Meter Run
40 Pull-Ups or 20 Strict Pull-Ups
40 Kettlebell Snatches (24/16 kg; 20 each arm)
40 Wall Ball Shots (20/14 lbs)
800 Meter Burden Run with Wall Ball (20/14 lbs)
40 Wall Ball Shots (20/14 lbs)
40 Kettlebell Snatches (24/16 kg; 20 each arm)
40 Pull-Ups or 20 Strict Pull-Ups
800 Meter Run

Tisdag 22/8-23
Tabata

Onsdag 23/8-23

A.
Every 2 minutes, for 20 minutes (10 sets) of:
Deadlift x 2 reps @ 75-80% of 1-RM

Make sure you pull the slack out of the bar and focus on proper mechanics. Perform the concentric as fast as possible.

B.
Complete as many rounds and reps as possible in 12 minutes of:
30 Double-Unders
12 Dumbbell Burpee Deadlifts (50/35 lbs)
12 Toes to Bar

Torsdag 24/8-23

A.
Every 2 minutes, for 12 minutes (6 sets):
Front Squat
*Set 1 – 3 reps @ 65%
*Set 2 – 2 reps @ 70%
*Set 3 – 1 rep @ 75%
*Set 4 – 1 rep @ 80%
*Set 5 – 1 rep @ 85%
*Set 6 – 1 rep @ 90%

B.
“Deceit”
For time:
1000 Meter Row
100-Foot Double Kettlebell Overhead Walking Lunges (24/16 kg)

Fredag 25/8-23

For Time (Team of 3)

As a team, complete a total of 1776 reps involving all exercises in any order