Veckans pass Atletboxen v20 2023 (15/5-21/5)

Måndag 15/5

Four sets of:
Barbell Hip Thrusts x 6 reps @ 20X1
(go heavy on these – a good starting weight might be around 80% of your 1-RM Deadlift)
Rest 90 seconds
Supinated-Grip Bent-Over Barbell Row x 6 reps @ 2111
Rest 90 seconds

B.
For time:
21 Deadlifts (205/145 lbs)
400 Meter Run
15 Deadlifts
400 Meter Run
9 Deadlifts
400 Meter Run

Tisdag 16/5

Complete as many rounds and reps as possible in 30 minutes of:
500 Meter Row
40 Double-Unders or Mountain Climbers
300-Foot Overhead Carry (24/16 kg KBs)
20 Dumbbell Thrusters (35/25 lbs)
10 Toes to Bar

Torsdag 18/5

Tabata

Fredag 19/5

Team of 2=200 av varje övning, Team of 3=300 av varje övning. 10 varv/deltagare

Varje deltagare gör slut på 100 cal assaultbike-100 powersnatch-100 boxjump over-vila tills nästa byte

Byt efter 10

Söndag 21/5

Coachens val