Flens Sport & Hälsa IF

Veckans pass Atletboxen V 43 2022

Publicerat den |

Vecka 43

24/10

Workout;

Amrap 10min

200m Run

5 Clean & jerk 60/40kg

Rest 2 min

Amrap 10min

250 m Row

10 Goblet squats 24/16kg

10 Kettlebellsvingar 24/16kg

Rest 2 min

Amrap 10min

30 Air squats

20 Sit ups

10 Push ups

25/10

Gymnastics:

EMOM 9:

1: 8-12 ring push up

2: 8 Scap pull up + 6 strict pull up

3: 20 Knee sit russian twist w/kb

Workout:

AMRAP 12 min

15 Push press 42,5/30kg

15 Pull up

30 Double unders

12 push press 42,5/30kg

12 Chest to bar pull up

30 Double unders

9 push press 42,5/30kg

9 Bar muscle up

30 Double unders

 

27/10

TABATA

28/10

Partner workout:

2000 m row

50 Pistols

40 Synchro Thruster 42,5/30kg

30 Box overs

20 Synchro Burpees

10 Muscle ups

2000m Row

29/10

Coachens val