Veckans pass, Atletboxen v 8 2022

21/2

A.

Eight sets of:

Deadlift x 3 reps @ 85% of 1-RM Deadlift

Rest as needed

B.

Every 4 minutes, for 16 minutes (4 sets) for times:

Row 500 Meters

22/2

TABATA

23/2

Every minute, on the minute, for 30 minutes (6 sets):

Station 1 – 100 Meter Farmer’s Carry or Sandbag Bear-Hug Carry

Station 2 – 24 Jumping Lunges

Station 3 – 20 Single-Arm Kettlebell Push Presses (10 each side)

Station 4 – 20 Goblet Squats

Station 5 – 40 Double-Unders

You should be able to complete each station in 45-50 seconds. Please adjust the repetitions or distances to ensure that you’re falling under or within that range

24/2

A.

Every 2 minutes, for 20 minutes (10 sets):

Clean & Jerk x 1 rep

Build to today’s heavy.

Followed by…

Every 90 seconds, for 6 minutes (4 sets):

Clean & Jerk x 1 rep @ 90% of today’s heavy

B.

“Grettel”

Ten rounds for time of:

3 Clean & Jerks (135/95 lbs)

3 Bar-Facing Burpees

25/2

Team workout

”DARTH FRIENDSHIP”

Teams of 2, split anyhow:

200 box jump overs

150 wallballs 9/6 kg

100 clean and jerks RX 60/40 kg Std 50/35 kg

75 bar facing burpees

50 toes to bar

25 synchronized wall walks / In place inchworm + 2 pushups

Timecap: 45 min

27/2

OPEN 2022