Veckans pass, Atletboxen v 27 2021

5/7

Tabata

7/7

A.

“Christine”

Three rounds for time:

500 Meter Row

12 Deadlifts (Bodyweight)

21 Box Jumps

Rest until relatively recovered, and then…

B.

Three sets of:

Posted Single-Leg Deadlifts x 8-10 reps each @ 3011

Rest 60 seconds

Barbell Hip Thrusts x 6-8 reps @ 20X1

Rest 60 seconds

Side Plank x 45 seconds each side

Rest 60 seconds

9/7

In teams of three, complete three rounds each of:

200 Meter Run

(rest station)

20 Dumbbell Hang Cleans (25/15 kg)

(rest station)

10 Bar Muscle-Ups (or 15 Strict Pull-Ups)

(rest station)

Teammates will attack this in a pipeline fashion. Teammate A will start running, and once they are off, they will move to a rest station while Partner B begins running. Once Partner B finishes running, Partner A may begin the Dumbbell Hang Cleans and Partner C begins running. Teams will follow this sequence until all teammates have completed three full rounds.