Veckans pass, Atletboxen v 14 2021
5/4
Utomhus Tabata
6/4
A.
Every 2:30, for 15 minutes (6 sets) of:
Front Squat x 1.1
(rest 5-10 seconds between singles)
B.
For time:
30 Dumbbell Thrusters (22,5/15 kg)
30 Alternating Reverse Lunges with DB Farmer’s Carry
20 Dumbbell Thrusters
20 Alternating Reverse Lunges with DB Farmer’s Carry
10 Dumbbell Thrusters
10 Alternating Reverse Lunges with DB Farmer’s Carry
7/4
Every minute, on the minute, for 30 minutes (6 sets) for max reps of:
Minute 1: 15-18/10-12 Calorie Bike or Row
Minute 2: 50 Double-Unders
Minute 3: 15 Toes to Bar
Minute 4: 60 seconds of Max Reps Devil’s Press
Minute 5: Rest
8/4
Complete as many rounds and reps as possible in 30 minutes of:
800 Meter Run
60 Double-Unders
20 Burpees
9/4
In team of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
7 Deadlifts
7 Front Squats
7 Shoulder to Overhead
When the running clock reaches 20:00, perform the following…
In team of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
7 Bent-Over Rows
7 Hang Cleans
7 Thrusters
11/4
Complete as many rounds and reps possible in 30 minutes of
800 Meter Run
50 Alternating Dumbbell Snatches
40 Alternating Lunges with Goblet Hold
20 Alternating Single-Arm Dumbbell Devil’s Press
10 Burpees