Veckans pass, Atletboxen v 13 2021

29/3

Complete as many rounds and reps as possible in 30 minutes of:

800 Meter Run

20 Hang Squat Cleans (52/34 kg)

20 Bar-Facing Burpees

30/3

Utomhus tabata

31/3

A.

Five sets of:

Front Squat x 1.1.1

(rest 5-10 seconds between singles)

Rest as needed

B.

For time:

75 Wall Ball Shots (9/6 kg)

50 Toes to Bar

50 Wall Ball Shots

25 Toes to Bar

25 Wall Ball Shots

1/4

Utepass, coachens val

2/4

Murph